5 Things You Can Do to Reduce Stress in 2021
2020 was a challenging year for almost everyone. People’s mental and emotional wellbeing took significant hits throughout the year. 2020 featured several full-blown moments which drained many people’s mental state, from a series of natural disasters to the global pandemic and multiple political and social issues. Not to mention that in times of self-quarantine, prioritizing one’s mental health became more challenging than ever.
While some stress or anxiety is completely normal, chronic stress has detrimental effects on your body and mind. So, let’s develop new strategies to combat prolonged stress and anxiety.
Here are 5 small things that you can do to lower your stress levels.
Get a Jellyfish Lamp
Tranquil and calm scenes have a positive impact on your brain. Consider purchasing a jellyfish lamp to promote peace and calm in your home space. Watch jellyfish models swim quietly, creating a beautiful ambiance. Lifelike jellyfish movements are so realistic you will question if they are real. The overall effect with changing lights is simply mesmerizing, fascinating & relaxing. Although it is not discussed very much, there are health and emotional benefits that come from having Jellyfish Lamp Aquarium. Quite simply, we use LED lights, water and a motor that allows the silicone jellyfish to look almost life-like with their movements. The lamp's outer shell is Acrylic and not glass, so it will not shatter if dropped. The LED colors can be set to one color or put in a multi-color changing mode.
Meditate, Meditate, Meditate! From studies to first-hand stories, there is so much backing this one up. And while it’s on a lot of ‘stress-less’ lists, a reminder never hurts. If you haven’t started meditating, now is your chance. Keep in mind that you don’t have to sit cross-legged on the floor to meditation — you can even engage in moving meditation. Both meditation and yoga are beneficial for dealing with mental and emotional health issues. Meditation can reduce stress, a leading cause of anxiety and depression. Besides, it can also help people in the management of chronic body pain. Yoga, which goes hand in hand with meditation, is also considered a helpful aid to promote mental and emotional wellness.
It’s also proven that one can improve their meditating abilities and focus by concentrating on an object. Jellyfish lamps are a great aesthetically pleasing object you can find yourself staring into and getting lost in for hours at a time even. Now combining that with even a beginners level of meditation, you could find yourself at inner peace and much more relaxed, with your mind off of the daily stresses and anxieties that life throws at us.
Find a Healthy Anger Outlet
And no, we don’t mean yelling at your significant other or the next available family member. Instead, discover healthy ways to vent. Some towns and cities even have smash or rage rooms where you can safely release any pent-up frustrations. Write in a journal. Let it all out. Many people avoid dealing with their feelings. They brush them away and continue with their lives, pretending that nothing is wrong. However, avoiding your problems and not immediately addressing what’s bothering you will only build in your mind until it reaches the breaking point.
In 2021, making an effort to express and face your feelings head-on will make a huge change in your life. By writing it down, you can assess how things make you feel. You don’t have to make it a daily habit, but writing down your thoughts and feelings in your spare time or after a devastating week can help you understand and address them more effectively. Doing so will allow you to understand yourself better and help you identify your stressors. You also become much more literate with your feelings and thoughts. Journaling will help you gain control over your emotions, improving your mental health.
Declutter Your Home
One study showed an association between clutter and life dissatisfaction. Clean up the house and home. Keep it tidy. You might notice more clarity and less stress and anxiety.
Clutter can cause feelings of stress, fatigue, and depression, according to recent research. Stress contributes to poor sleep, poor eating habits and general poor health, so it's a good idea to start decluttering – one step at a time. Set aside 15 minutes per day to straighten up one place, such as a messy shelf or drawer. This way you'll feel happier and more relaxed at the end of the day, and gradually create more order as you go along.
Talk With a Therapist or Loved One
Unfortunately, many people suffering from anxiety and depression choose to carry all the weight of their mental illness on their own rather than sharing it with others. They tend to keep their problems to themselves without letting their loved ones know what struggles they are going through.
Therapy is becoming the new norm. Plus, it doesn’t create more drama in your life. You can vent to a total stranger who will provide solutions and support. Test out the waters and find a therapist that works for you.
Having a loved one or therapist you trust and feel comfortable talking to can save you. You don’t have to develop a whole group right away. Just someone willing to listen with an open mind is a good start to building a support system.
Research shows chronic stress can increase your inflammation and, ultimately, increase your risk of disease. Find methods and activities that help you relax. Changing the way you interpret life’s circumstances and challenges is a stepping stone to a more positive and healthy outlook on life. Achieving positive mental and emotional health will help you cope with your struggles and maintain your overall well being. That way, you’ll lead a healthier, happier, and longer life. Our Jellyfish Lamp isn’t only a beautiful decoration piece, it also provides an array of health benefits simply by just gazing upon the whimsical lamp. Click the button below to work towards a stress-free lifestyle today!